Practice jumps kickstart the central nervous system, helping to activate more muscle fibers. Old Way: Stretch for Strength New Way /// Warm Up with Jumps There is a reason why sprinters hop a few times before stepping into the starting blocks. So amazing an all-star tribute to luther vandross rarely. The path to the body you've always wanted starts here. Read on to discover how the nation's top fitness coaches are incorporating lab-tested strength secrets into their workout plans, and how you can do the same to lift more weight, build more muscle, and lose those 10 extra pounds you've been complaining about since college. 'Researchers and trainers are all starting to agree on what works and what doesn't.' The guessing game, in other words, is finally coming to an end. 'We're a lot smarter than we were even five years ago,' says Bill Hartman, C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. But science is now finding that many of these hard-and-fast muscle rules are not as immutable as we once thought. In the fitness world, certain truths are held to be self-evident: Big lifts produce big gains, greater intensity fuels greater results, and less rest equals less fat and more strength.
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